Prepare better.
Recover stronger.
Personalized coaching that helps women prepare their bodies before surgery and recover with confidence.
The Process
1
Purchase the correct plan for you
Choose the coaching package that best matches your surgery timeline and goals.
2
Receive your welcome email
You'll receive everything you need to get started, including your onboarding forms and next steps.
3
Book your one-on-one call
We'll discuss your goals, surgery timeline, fitness level, and create a strategy tailored to you.
4
Receive your personalized plan within 72 hours
Your custom workout program, nutrition guidance, and coaching resources will be delivered through Trainerize within 72 hours of your call.
@preopperformacelab
PreOp Performance Lab